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Peanut butter protein balls

Peanut Butter Protein Balls

This peanut butter protein balls recipe is the perfect snack for an on-the-go energy boost. The oats, peanut butter, protein powder, maple syrup, and chocolate chips combine for a simple and satisfying bite.
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Course: Breakfast, Snack
Cuisine: American
Keyword: Breakfast, Easy, Oats, Peanut Butter, Protein, Snacks
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 30 balls (approx.)
Calories: 118kcal
Author: Garden with Amber

Ingredients

  • 3 cups old fashioned rolled oats
  • 1 cup peanut butter
  • 1/4 cup protein powder (optional)
  • 1/2 cup pure maple syrup or honey
  • 1/2 cup semi-sweet chocolate chips

Instructions

  • Prepare tray: Cover a baking tray with wax paper.
  • Combine: Add all ingredients to a large bowl and mix to combine.
  • Form balls: With your hands, form the oat mixture into 1.5 inch balls. Spray your hands with cooking spray if needed to prevent sticking. Place the balls on the wax paper covered tray.
  • Chill: Place the tray in the refrigerator for at least 30 minutes to allow the balls to harden.
  • Store: Store for up to two weeks in a storage container in the refrigerator or freeze for up to three months.

Notes

Variations:
  • Replace the chocolate chips with dried fruit, nuts, or seeds.
  • Use natural peanut butter to reduce the sugar and ultra-processed oils

Nutrition

Calories: 118kcal | Carbohydrates: 13g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 110mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4IU | Calcium: 19mg | Iron: 1mg