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Banana Zucchini Bread

Banana Zucchini Bread

This banana zucchini bread will quickly become one of your go-to recipes when you have an abundance of zucchini coming out of your garden. The banana and zucchini bring moisture and sweetness, while the maple syrup replaces refined sugar for a healthier option. 
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Course: Breakfast, Snack
Cuisine: American
Keyword: Bananas, Breakfast, Snacks, Squash, Zucchini
Prep Time: 15 minutes
Cook Time: 45 minutes
Resting Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 12 slices
Calories: 151kcal
Author: Garden with Amber

Ingredients

  • 2 ripe bananas mashed
  • 1 cup zucchini shredded
  • 1 egg
  • 2 tbsp avocado oil or olive oil
  • 1/2 cup maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 cups whole wheat flour or all-purpose flour

Instructions

  • Prep: Preheat oven to 350 degrees Fahrenheit. Line a loaf pan with parchment papers or spray with cooking spray.
  • Shred: Using a grater, shred the zucchini until it fills one packed cup. Do not strain the liquid out of the zucchini. The additional moisture is needed for the bread.
  • Mash: In a large bowl, mash the ripe bananas with a fork until there are no more large chunks.
  • Add ingredients: To the bowl with the mashed bananas, add the egg, oil, maple syrup, vanilla, cinnamon, baking powder, baking soda, and salt. Stir to combine.
  • Add flour and zucchini: Add the flour to the bowl and gently stir to combine. Add the shredded zucchini to the bowl and stir until evenly incorporated.
  • Bake: Transfer the mixture to the loaf pan. Bake for 45-50 minutes or until a toothpick inserted into the middle of the bread comes out clean. Let the bread cool in the pan for 10 minutes, then remove and place on a cooling rack.

Notes

Variations:
  • Add nuts, such as pecans or walnuts
  • Mix in dried fruits, like craisins or raisins
  • Experiment with other spices, such as nutmeg or cloves
  • The egg can be substituted for 1/4 cup plain Greek yogurt or applesauce

Nutrition

Calories: 151kcal | Carbohydrates: 29g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 218mg | Potassium: 207mg | Fiber: 3g | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 4mg | Calcium: 67mg | Iron: 1mg