Peanut Butter Protein Balls

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This peanut butter protein balls recipe is the perfect snack for an on-the-go energy boost. The oats, peanut butter, protein powder, maple syrup, and chocolate chips combine for a simple and satisfying bite.

Ingredients: Peanut Butter Protein Balls

Old fashioned rolled oats: Higher quality and less processed than quick cook oats. The oats provide fiber and anti-inflammatory benefits.
Peanut butter: Provides flavor and protein and is the primary binder that hold the balls together. Use natural peanut butter to reduce processed sugar.
Protein powder: Adds an extra dose of protein. Use a neutral flavor protein powder such as vanilla.
Maple Syrup: Use only pure maple syrup or substitute with honey. The maple syrup adds sweetness and helps bind the ingredients together.
Chocolate chips: I use mini semi-sweet chocolate chips for this recipe. You can substitute the chocolate chips for dried fruit, nuts, or seeds if desired.

Instructions: Peanut Butter Protein Balls

Prepare tray: Cover a baking tray with wax paper.
Combine: Add all ingredients to a large bowl and mix to combine.
Form balls: With your hands, form the oat mixture into 1.5 inch balls. Spray your hands with cooking spray if needed to prevent sticking. Place the balls on the wax paper covered tray.
Chill: Place the tray in the refrigerator for at least 30 minutes to allow the balls to harden.
Store: Store for up to two weeks in a storage container in the refrigerator or freeze for up to three months.

Final Thoughts

These peanut butter protein balls are a great snack not only for adults but are perfect for kids too! I like to keep a container of these in my fridge for when my kids get home from school so that they have a quick and satisfying snack readily available when they get off the bus. These are also perfect for moments when you are craving something sweet but don’t want to overdo it with a large dessert. One of these bites will hit the spot!

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Course: Breakfast, Snack

Cuisine: American

Keyword: Breakfast, Easy, Oats, Peanut Butter, Protein, Snacks

Prep Time: 10

Chill Time: 30

Total Time: 40

Servings: balls (approx.)

Calories: 118kcal

Author: Garden with Amber

Ingredients

3 cups old fashioned rolled oats
1 cup peanut butter
1/4 cup protein powder (optional)
1/2 cup pure maple syrup or honey
1/2 cup semi-sweet chocolate chips

Instructions

Prepare tray: Cover a baking tray with wax paper.
Combine: Add all ingredients to a large bowl and mix to combine.
Form balls: With your hands, form the oat mixture into 1.5 inch balls. Spray your hands with cooking spray if needed to prevent sticking. Place the balls on the wax paper covered tray.
Chill: Place the tray in the refrigerator for at least 30 minutes to allow the balls to harden.
Store: Store for up to two weeks in a storage container in the refrigerator or freeze for up to three months.