Sauteed Brussel Sprouts

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Learn to love brussel sprouts all over again with this delicious recipe for sauteed brussel sprouts. The brussel sprouts are combined with diced onions and peppers and cooked to caramelized perfection. Top with feta cheese and you have a flavorful side dish to go with any meal.

Ingredients: Sauteed Brussel Sprouts

1 pound brussel sprouts, thinly sliced
1 bell pepper, diced
1 yellow onion, diced
1 tbsp butter (or oil, such as avocado or olive)
1/4 cup feta cheese
Salt and pepper to taste

Instructions: Sauteed Brussel Sprouts

Heat pan: Heat a large pan on medium-high heat.
Prepare vegetables: Rinse the vegetables. Cut off the ends of the brussel sprouts and peel off the outer layers. Thinly slice the brussel sprouts. Dice the onions and peppers.
Sauté vegetables: Add the butter or oil to the heated pan. Add the onions and peppers to the pan and cook for 5 minutes. Allow them to caramelize without stirring too often. Add the brussel sprouts to the pan and stir. Cook for 10 minutes allowing the vegetables to continue to caramelize by stirring infrequently.
Add feta cheese and serve: Once the vegetables are caramelized and tender, remove the pan from the heat. Season with salt and pepper to your taste. Add the feta cheese and stir, allowing the feta to melt a little. Serve immediately.

Final Thoughts

I don’t know about you, but I have a hard time getting my kids to try brussel sprouts. They’re green, look like mini cabbages and sometimes have a funny smell. This recipe for sauteed brussel sprouts was the perfect dish to convince my kids to try brussel sprouts for the first time. The peppers add a vibrant color and the caramelization creates a deep, savory flavor. I hope you enjoy this dish as much as we do!

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Learn to love brussel sprouts all over again with this delicious recipe for sauteed brussel sprouts that includes diced onions and peppers and topped with feta cheese.

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Course: Side Dish

Cuisine: American

Keyword: Brussel sprouts, Easy, Onions, Peppers

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: people

Calories: 117kcal

Author: Garden with Amber

Ingredients

pound brussel sprouts thinly sliced
1 bell pepper diced
1 yellow onion diced
1 tbsp butter or oil, such as avocado or olive
1/4 cup feta cheese
salt and pepper to taste

Instructions

Heat pan: Heat a large pan on medium-high heat.
Prepare vegetables: Rinse the vegetables. Cut off the ends of the brussel sprouts and peel off the outer layers. Thinly slice the brussel sprouts. Dice the onions and peppers.
Sauté vegetables: Add the butter or oil to the heated pan. Add the onions and peppers to the pan and cook for 5 minutes. Allow them to caramelize without stirring too often. Add the brussel sprouts to the pan and stir. Cook for 10 minutes allowing the vegetables to continue to caramelize by stirring infrequently.
Add feta cheese and serve: Once the vegetables are caramelized and tender, remove the pan from the heat. Season with salt and pepper to your taste. Add the feta cheese and stir, allowing the feta to melt a little. Serve immediately.